Essay about importance of a balanced diet

how to maintain a balanced diet essay

And, by variety we mean in colour and nutrition levels. The question on whether people are eating a balanced diet is not explained due to finance problems, but still one can afford to take a simple balanced diet comprising of a fruit, some fresh vegetables and some proteins: can be animal or plant protein.

Short essay on importance of balanced diet and exercise

The permanent part of balanced diet linked with protein rich fish, beans, nuts and seeds. You can even hire a diet expert to advice on your diet. In fact, a balanced diet is a combination of different kinds of food items of definite colors and levels. A better and happier lifestyle: As you start eating a balanced diet, you begin to have more energy, feel less stressed and accomplish more in less time compared with when you consume inappropriate diet. Besides, eating vegetables, drinking pure water and eating balanced diet are the prerequisite of keeping good health. That is why you find most teenagers are suffering from obesity. How much Should you Eat? Inadequate amounts of food or too low caloric food is the primary cause of growth failure, especially when the growth velocity is high in children. Now that you know that fat is good for your body to an extent, it must not be consumed in excess so as to give rise to problems. How much should you consume? Facilitates hydration: Your body contains about percent of water. You might also need:. Helps you feel energetic Carbohydrate is essential component of a balanced diet which is an energy giving food.

Make time to chew food: Healthy eating starts with smart eating. A healthy balanced diet can be when eating variety of foods to get nutrients needed by the body. Food Sources You will find complex carbs in foods such as potatoes, oats, root vegetables, wholemeal cereal, wholemeal bread, brown rice, nuts, wholemeal pasta, lentils and beans.

Importance of balanced diet ppt

Opt for low-fat versions of products that contain oil, such as salad dressing and mayonnaise. Therefore, I always try to have balanced diet. Dairy Dairy products provide calcium, vitamin D, and other essential nutrients. These bone diseases are more common in women because they have a lower bone mass compared with men. Taking of such vegetables helps the accumulation iron and zinc levels in the body. Feeling thirsty, dry mouth, tiredness, headache and dizziness indicate that you need fluids. Those people who do not eat meat can find meat supplements in the grocery stores. It is found in dairy products, sprouts, meat, eggs, chicken, etc Carbohydrates We need the energy to process and it is fulfilled by carbohydrates. Increase the liquid intake into your body: Fluids are very essential for human body to lead healthy lifestyle. It may lead to heartburn and colitis, if you eat with stress. She is also a freelance writer and writes about health and fitness articles for blogs.

Our bodies need to stop most microbes getting in and deal with any microbes which do get in. Vaccination can be used to prevent infection. Food Sources Some of the sources of protein-rich foods include meat, eggs, poultry, seafood, pulses, nuts and soya products.

Eating balanced diet is one of the ways of keeping good health.

Importance of balanced diet essay wikipedia

But, this lack of protein consumption can be avoided if one takes a look at the many vegetables and other suitable-for-vegans foods. The body that is free from all sorts of diseases is called good health. Friday, June 6, Importance of a balanced diet Free essay Help And Writing Assignment The importance of balanced diet for keeping good health beggars description. The minimum consumption of water per day is six to eight ounce glasses. In fact, a balanced diet is a combination of different kinds of food items of definite colors and levels. All these diseases are greatly caused by poor eating habits. In addition, the body needs vitamins and minerals for its optimal functioning. Carbohydrates can be found in rice, wheat, chapati, bread, etc. Experts say that it is important to keep a balance between the good and bad as far as consumption is concerned. Oils Oils should be used sparingly. Besides, it regulates muscle contraction. Dark, leafy greens generally contain the most nutrition and can be eaten at every meal. Many people desired to take cup of coffee, tea or other liquids, but they forget to take sufficient water for every day. Vegetables Vegetables are primary sources of essential vitamins and minerals.
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A Balanced Diet Essay